A Blog Hop

I found this on Diminishing Lucy :

I also copied her instructions to make it easier for you.
1.Follow my blog (if you haven't already done so).2.Get the "Fat to Fit" button/code from below by copying the code and posting via the Edit HTML tab into your diet/weight loss post: if anyone wants any help with how to do this, lemme know?
3.Link the URL to your diet/weightloss/healthy eating/exercise/fitness post POST in the current Linky below (not your homepage: the actual post)

4. Copy the blog hop code from below into your post too.....then you are also hosting the exact same blog hop link list.....and you will get loads of extra followers too!

 5. Follow at least one other blogger.....share the love, and comment!

6. The blog hop list will open every Thursday and will be open all week.

7. A new and fresh link list will open every Thursday. (And then you can link up again withanother diet/weightloss/healthy eating/exercise/fitness post.)

8. Open to any blog, any country, just as long as the post content is diet/weightloss/healthy eating/exercise/fitness related.