I have been sick all week with a respiratory virus that went into my chest. When I woke up this morning I was feeling better so decided to get on the trail, get my 9 mile run over and done with, then head up to Loveland. Hubby warned me I should stay home...
I started out and the first mile felt pretty good then, as I was going in to the second mile, I could feel my body shut down. I did not have the energy, or lung capacity, I needed. Dang, I wanted to keep going but knew that it would be impossible to complete nine miles. I turned around and ended up walking most of the way back.
Now, the hard part will be getting my mental training back where it should be. Setbacks do a number on me both physically and mentally.
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I'm sorry Shawn you're not feeling good. You have to take care of yourself before you start pushing again. Take care my friend. Blessings.
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