I tried to change things up this morning and try a little speed work! Not knowing what to do, I decided to run as fast, and far, as I could before my lungs felt like they would burst.. I would then stop, catch my breath, and start over again. I had a great time and actually felt pretty good!
I hope you have a great week!
~Shawn~
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EXCELLENT!!! That is awesome Shawn. I love reading about your runs. It's what keeps me working so hard too.
ReplyDeleteTake care and God Bless!!
Wow! Impressive. I hope it all works out for you.
ReplyDeleteSandy
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