Today I tried to keep my HR down..to no avail. I give up and think I will not wear the monitor anymore. My HR is way too high, but I think it is just my body because my run felt fine.
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I complained a bit to my doctor about my HR being a bit high and he said as long as I didn't go over 150 for a long period of time I was just fine. I try to keep it at 140 but it's hard at times especially when I'm pushing it.
ReplyDeleteYou still amazing me on all that you do. Keep up the great work. Take care my friend and have a blessed weekend.
Holy Cow Batman! 20 miles! I don't know if I could ever run that far (seriously, i think a half marathon is the most I will ever do). Congrats on an awesome run and doing it well in the heat!
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