The Thrill of Victory and the Agony of My Feet!
I complained a bit to my doctor about my HR being a bit high and he said as long as I didn't go over 150 for a long period of time I was just fine. I try to keep it at 140 but it's hard at times especially when I'm pushing it.You still amazing me on all that you do. Keep up the great work. Take care my friend and have a blessed weekend.
Holy Cow Batman! 20 miles! I don't know if I could ever run that far (seriously, i think a half marathon is the most I will ever do). Congrats on an awesome run and doing it well in the heat!