Thursday, September 6, 2012


Just chugging along, following the plan!

Today was the 4th week and the runs are getting longer and the walks shorter. I can feel my stamina increasing and I have added an additional 5 minutes to each day!

Here is a recap of the run/walk. I had an additional 5 minute warmup, 5 minute run/walk plus a 5 minute cool down.

Hope you are enjoying your week!