Just chugging along, following the plan!
Today was the 4th week and the runs are getting longer and the walks shorter. I can feel my stamina increasing and I have added an additional 5 minutes to each day!
Here is a recap of the run/walk. I had an additional 5 minute warmup, 5 minute run/walk plus a 5 minute cool down.
Hope you are enjoying your week!
~ SHAWN ~
Today was the 4th week and the runs are getting longer and the walks shorter. I can feel my stamina increasing and I have added an additional 5 minutes to each day!
Here is a recap of the run/walk. I had an additional 5 minute warmup, 5 minute run/walk plus a 5 minute cool down.
Hope you are enjoying your week!
~ SHAWN ~
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