I haven't quit
I'm still running
I'm on the last week of my 9 week training program and feeling strong!
Today I forgot to reset my watch after my warm up
so this pace included my walking warm up.
My fastest pace during this run was 12:04 min/mile,
for me, that is progress in the right direction!!!
Life has been busy and my blogs have taken a backseat!
I have been on a quest to learn quilting and it has been a challenge! The measuring and precise cutting has been my downfall. I love to sew but have always had a pattern to follow, now I have to read the ruler and make sure I'm on the right line...oh for better glasses!
Hopefully, I can sit down soon and visit all of your blogs and catch up with the Blogosphere!
For now, Blessings to all!
~ SHAWN ~
Just keep running! When mom went to see the doctor a month ago, he went over all her tests and told her that running was keeping her young and in good health. So remember: We must run!
ReplyDeleteYour eventually-going-to-run-with-our-peeps,
Murphy & Stanley
Pee Ess - Mom is older than you!
Yes, mom is very old! In dog years she is 392 years old! Humans know that as 56 years old. Dad is even older too! Mom said she ran 13 miles yesterday and does that every Monday so you need to stay with it!
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