Monday, June 6, 2011

Monday's change-up!

I tried to change things up this morning and try a little speed work! Not knowing what to do,  I decided to run as fast, and far,  as I could before my lungs felt like they would burst.. I would then stop, catch my breath, and start over again. I had a great time and actually felt pretty good!

I hope you have a great week!



  1. EXCELLENT!!! That is awesome Shawn. I love reading about your runs. It's what keeps me working so hard too.
    Take care and God Bless!!

  2. Wow! Impressive. I hope it all works out for you.