I have four months left of my training and I am feeling stronger every run.
Last Thursday, I tried to work on speed work...for me Running Faster Than Normal..not really speed!
Today, I tried a new path and ran into a dead-end at the golf course. Actually, it was the perfect mileage for today's run so I will keep it on my list of training paths. Finally, I am feeling stronger and breathing is easier..although, my HR is climbing, R/T the warmer weather, but it does not bother me and I will ignore that for the time being.
I read a chapter from the Galloway book this morning before my run and he emphasised the importance of early walk breaks which I worked on today. It is amazing how this does not slow down the final time and I feel much stronger at the end.
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I can feel your strength in each post. You are doing awesome. I need to get out there and do a bit more too. I started working with Brad and his 5K in 100 days but I'm starting at the beginning and I don't feel like it's challenging me..yet.
ReplyDeleteTake care Shawn and have a great day. Blessings my friend.