I have four months left of my training and I am feeling stronger every run.
Last Thursday, I tried to work on speed work...for me Running Faster Than Normal..not really speed!
Today, I tried a new path and ran into a dead-end at the golf course. Actually, it was the perfect mileage for today's run so I will keep it on my list of training paths. Finally, I am feeling stronger and breathing is easier..although, my HR is climbing, R/T the warmer weather, but it does not bother me and I will ignore that for the time being.
I read a chapter from the Galloway book this morning before my run and he emphasised the importance of early walk breaks which I worked on today. It is amazing how this does not slow down the final time and I feel much stronger at the end.