I am back!

I was finally able to get back to my running this morning and although I felt I had a good run, the Garmin tells otherwise. The only thing I can say is that I was having trouble with the HR monitor and kept trying to mess with the watch to get it back on track.  My HR was measuring between 50's to 120's. Well, that is way off and I wonder if the problem was that the battery was low or did I needed to snug up the strap?

Today, I will post what Missy gamin says..but I will not pay any attention to the splits. I was not running 12 min miles. I have been running long enough to know when I am having a good run and when I am having a better run.

I will not dwell on these numbers because  I had a good run!

Overall

Timing

Time:	00:57:48
Moving Time:	00:55:47
Elapsed Time:	01:03:44

Avg Pace:	12:09 min/mi
Avg Moving Pace:	11:44 min/mi
Best Pace:	08:45 min/mi

Speed

Pace

Elevation

Elevation Gain:	33 ft
Elevation Loss:	35 ft
Min Elevation:	5,223 ft
Max Elevation:	5,264 ft

Heart Rate

Avg HR:	56 bpm
Max HR:	125 bpm

Zones

% of Max

bpm

Laps 5

View Splits

Split Time Distance Avg Pace Summary 00:57:48 4.75 12:09 1 00:11:23 1.00 11:23 2 00:11:54 1.00 11:54 3 00:12:34 1.00 12:34 4 00:12:44 1.00 12:44 5 00:09:11 0.75 12:12

Road ID

Hop on over to Stephanie Ann's blog, Running To Health, and check out her giveaway! She is giving away a Road Id which every runner should wear in case of an emergency! BTW she has a great blog and worth checking it out even if you do not want the ID.  Go check out Road ID and see what they have to offer!

Monday's Run

What a beautiful morning...50 degrees at the start,  slight breeze,  mind in the right place..life is good!
I need to be accountable for my runs so I have to come up with a training plan that will sustain my interest for the next 10 months.  During this mornings run, I decided to find find a local 1/2 that I can run during the end of spring or beginning of summer.

Summary

Overall

Time:	00:55:05
Distance:	4.73 mi
Elevation Gain:	33 ft
Calories:	452 C

Timing

Time:	00:55:05
Moving Time:	00:53:46
Elapsed Time:	00:59:37

Avg Pace:	11:38 min/mi
Avg Moving Pace:	11:21 min/mi
Best Pace:	07:41 min/mi

Speed

Pace

Elevation

Elevation Gain:	33 ft
Elevation Loss:	36 ft
Min Elevation:	5,223 ft
Max Elevation:	5,264 ft

Heart Rate

Avg HR:	174 bpm
Max HR:	188 bpm

Zones

% of Max

bpm

Laps 5

View Splits

Split Time Distance Avg Pace Summary 00:55:05 4.73 11:38 1 00:12:02 1.00 12:02 2 00:11:12 1.00 11:12 3 00:11:26 1.00 11:26 4 00:12:16 1.00 12:16 5 00:08:07 0.73 11:03

I am so behind!

I am behind on my training and only have one run completed this week.  I had every intention on running this morning but after waiting a while for it to warm up, then deciding I needed to  check some items off the Christmas list, by the time I returned home the wind was blowing like a sun of a gun.

I am a slacker and now that I have put it into writing, I need to do something about it. Tomorrow is Church then a dance lesson. Hopefully, I can get a run in tomorrow but we will not get home until two or three and then it will be time to make dinner....................

I need to make a training schedule and put it on the fridge so I will be held accountable...I was doing so good then have blown it the last few weeks!  I could blame the holidays but that does not set well in my mind. So for now, I will just say I am a slacker and need to get my butt in gear!