Monday's Run

What a beautiful morning...50 degrees at the start,  slight breeze,  mind in the right place..life is good!
I need to be accountable for my runs so I have to come up with a training plan that will sustain my interest for the next 10 months.  During this mornings run, I decided to find find a local 1/2 that I can run during the end of spring or beginning of summer.

Summary

Overall

Time:	00:55:05
Distance:	4.73 mi
Elevation Gain:	33 ft
Calories:	452 C

Timing

Time:	00:55:05
Moving Time:	00:53:46
Elapsed Time:	00:59:37

Avg Pace:	11:38 min/mi
Avg Moving Pace:	11:21 min/mi
Best Pace:	07:41 min/mi

Speed

Pace

Elevation

Elevation Gain:	33 ft
Elevation Loss:	36 ft
Min Elevation:	5,223 ft
Max Elevation:	5,264 ft

Heart Rate

Avg HR:	174 bpm
Max HR:	188 bpm

Zones

% of Max

bpm

Laps 5

View Splits

Split Time Distance Avg Pace Summary 00:55:05 4.73 11:38 1 00:12:02 1.00 12:02 2 00:11:12 1.00 11:12 3 00:11:26 1.00 11:26 4 00:12:16 1.00 12:16 5 00:08:07 0.73 11:03