Monday, December 27, 2010

I am back!

I was finally able to get back to my running this morning and although I felt I had a good run, the Garmin tells otherwise. The only thing I can say is that I was having trouble with the HR monitor and kept trying to mess with the watch to get it back on track.  My HR was measuring between 50's to 120's. Well, that is way off and I wonder if the problem was that the battery was low or did I needed to snug up the strap?

Today, I will post what Missy gamin says..but I will not pay any attention to the splits. I was not running 12 min miles. I have been running long enough to know when I am having a good run and when I am having a better run.

I will not dwell on these numbers because  I had a good run!



Overall
Timing
Time:00:57:48
Moving Time:00:55:47
Elapsed Time:01:03:44
Avg Pace:12:09 min/mi
Avg Moving Pace:11:44 min/mi
Best Pace:08:45 min/mi
Speed
Pace
Elevation
Elevation Gain:33 ft
Elevation Loss:35 ft
Min Elevation:5,223 ft
Max Elevation:5,264 ft
Heart Rate
Avg HR:56 bpm
Max HR:125 bpm
Zones
% of Max
bpm
Laps 5
View Splits
Split
Time
Distance
Avg Pace
Summary00:57:484.7512:09
100:11:231.0011:23
200:11:541.0011:54
300:12:341.0012:34
400:12:441.0012:44
500:09:110.7512:12


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5 comments:

  1. RobinLKDecember 27, 2010 at 4:07 PM

    Great job on getting it done! :) Always a good thing, especially this time of year.

    ReplyDelete
  2. JulieDecember 27, 2010 at 6:46 PM

    Shawn, can you tell me what is a decent time for a mile. I can make a 15 minute mile walk/jog and though I know that is not fast it can't be terrible slow. I'm just curious.
    You are doing awesome. Just getting out there and moving this time of year is fantastic.
    Thanks for stopping by, thanks always for encouraging me and more.
    take care and have a blessed evening.

    ReplyDelete
  3. joDecember 30, 2010 at 4:54 PM

    I want to say thanks for following my blog. I'm glad I came to yours. I was thinking about doing a marathon once and I haven't quite given it up yet..My husband is training for the RAAM..
    Happy New Year!

    ReplyDelete
  4. Elvis the ChihuahuaDecember 31, 2010 at 3:58 PM

    Thank you for stopping by my blog, I am following you back now!

    Have a Happy New Year!

    Elvis, The Chihuahua
    Follow My Blog at: Elvis The Chihuahua
    Follow me on: Twitter
    Like me on: Facebook

    ReplyDelete
  5. KarenJanuary 3, 2011 at 10:39 AM

    GO SHAWN! YEA YOU! This is the first time I've had the intestinal fortitude to check our your "other" blog. I try not to compare myself to others, just hoping the Lord wins when He tells me to get up and MOVE!

    ReplyDelete

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