Saturday, November 13, 2010

Chi Running Workshop

Today I spent from 8-4 at a Chi Running workshop. I had a wonderful time and even though I was one of the most novice runners, and have the most bad habits to correct, I felt a comraderie with everyone there. We were all there to learn a new concept and support and cheer each other on!
I have a lot to work on but I know, with time, I will improve my form, be more energy efficient and enjoy the run more.


  1. I wish I could find some sort of local workshop to teach me a thing or two! I know I have a lot to learn!!

  2. That's so cool. I wonder when I join the health club if there's people there to conrect what I don't know. We'll see.
    Take care and thank you for stopping by. Have a blessed week. Run safe!!

  3. kool. I need to get the habit of working out daily. I break the habit even if i start

  4. I hope to start training in January to do a marathon. I want to do Race For the Cure at the Pepsi Center.
    Thanks for coming by today.
    Peace...Naila Moon

  5. How fun! I always love learning new things.

  6. Shawn
    thank you so much I am now following you and thank you for following me ;)