Like I have said..All Run's are Good, Some are Just Better Than Others!
Today was a Good Run..Not a Better Run. I watched the two videos below and thought I should give this a try!
I tried to imitate what I had seen but my legs felt like a ton of bricks! I did complete 4.2 mile and felt like I could have gone a little further but was discouraged with my time. Today my pace was 11:55..not good!
As you heard in the Video, for my pace i should run between 2-2.5 minutes then walk 1. Well, I can not see that happening. I thought that would just frustrate me, but I did try it the last mile today. I listened to one song then walked a minute. I do not know, guess I will just have to think about it and find the right pattern for me.