Wednesday, September 21, 2011

Catch up!

It as been a while since I posted on my training, there's not enough hours in the day!

My last long run was one week ago, it went pretty well and now I am tapering down until the race.

So far, this week, I have ran 17 miles and feel stronger every day.

Today, I changed it up by running 5 miles at a good pace then slowed down to race pace for 3 miles. I then finished with a mile cool down and felt strong all the way.

Now it's off to bed..that made me tired looking at the miles I have run!


  1. I can't wait for you to run your race, you've been working so hard!! Enjoy it!!

  2. Impressive! I seriously do not know how you do it! I'm killing myself walking 5-6 miles every day.

  3. You just plain amaze me. I can't imagine running 19 miles, 8 miles or even 5 miles. I'm barely making the 3 miles. But I'm working at it. Not in love with running yet but am beginning to like it.
    Can't wait for your race. I know that you'll be awesome.
    Take care and God Bless!!

  4. Good luck in Chicago on your race. I can't even imagine doing something like that. You go girl!

  5. Do you know that I was thinking about you while I was running? I was and I kept thinking about next week being "your" race. I so wish you the best Shawn. I know that you will do awesome and I can't wait to read about it. I am so excited for you.
    Thank you for stopping by and your kind words. It means the world to me, it really does. Blessings my friend.

  6. Good luck on your upcoming race. You will do great!