Wednesday, September 21, 2011

Catch up!

It as been a while since I posted on my training, there's not enough hours in the day!

My last long run was one week ago, it went pretty well and now I am tapering down until the race.


So far, this week, I have ran 17 miles and feel stronger every day.


Today, I changed it up by running 5 miles at a good pace then slowed down to race pace for 3 miles. I then finished with a mile cool down and felt strong all the way.




Now it's off to bed..that made me tired looking at the miles I have run!

6 comments:

  1. I can't wait for you to run your race, you've been working so hard!! Enjoy it!!

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  2. Impressive! I seriously do not know how you do it! I'm killing myself walking 5-6 miles every day.

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  3. You just plain amaze me. I can't imagine running 19 miles, 8 miles or even 5 miles. I'm barely making the 3 miles. But I'm working at it. Not in love with running yet but am beginning to like it.
    Can't wait for your race. I know that you'll be awesome.
    Take care and God Bless!!

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  4. Good luck in Chicago on your race. I can't even imagine doing something like that. You go girl!

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  5. Do you know that I was thinking about you while I was running? I was and I kept thinking about next week being "your" race. I so wish you the best Shawn. I know that you will do awesome and I can't wait to read about it. I am so excited for you.
    Thank you for stopping by and your kind words. It means the world to me, it really does. Blessings my friend.

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  6. Good luck on your upcoming race. You will do great!

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