Mondays Training Run

RTo keep me on the right path,  and accountable to my training , I will post the first 1/2 of schedule.

Monday	Tuesday	Wed.	Thurs.	Friday	Sat	Sunday
1. 30 min run	off	30 min run	easy walk	off	3 miles	off
2. 30 min run	off	30 min run	easy walk	off	4 miles	off
3. 30 min run	off	30 min run	easy walk	off	5 miles	off
4. 30 min run	off	30 min run	easy walk	off	2.5 mi MM	off
5. 30 min run	off	30 min run	easy walk	off	6 miles	off
6. 30 min run	off	30 min run	easy walk	off	3 miles	off
7.30 min run	off	30 min run	easy walk	off	7.5 miles	off
8. 30 min run	off	30 min run	easy walk	off	3 mil. MM	off
9. 30 min run	off	30 min run	easy walk	off	9 miles	off
10. 30 min	off	30 min run	easy walk	off	4 miles	off
11. 30 min	off	30 min run	easy walk	off	10.5 miles	off
12. 30 min	off	30 min run	easy walk	off	4 mil MM	off
13. 30 min	off	30 min run	easy walk	off	12 miles	off
14. 30 min	off	30 min run	easy walk	off	4 miles	off
15. 30 min	off	30 min run	easy walk	off	14 miles	off

I modified this schedule, originally the long runs were on Sunday  with Monday off. Because I don't work on Mondays, and Sunday is Church, I changed it up a bit.


As you see, today was a 30 min run. PIECE OF CAKE...until I looked out the window! This morning it was foggy, windy, the temp was 20 and there was ice on the sidewalks. If you have known me for awhile, you know I had a nasty fall, while running,  a few years back which cost mucho $$$$ and probably sent my dentist on a lovely vacation.

I do not run in bad weather but I had to get this run completed.  $#%!@# ..off to the Gym to face the DREADMILL!!!!

bing photo

                                                     

The picture of the Dreadmill is exactly what I looked like!  The good thing is, I completed my 30 minute run and did not die of boredom in the process. Hubby can go to the gym and crank out 50 minutes on the Treadmill...me...not so much! I think the only thing that got me through the 30 minutes were all the different gadgets ,on that piece of machinery, to play with. I really enjoyed the interval pattern which worked muscles that I did not know were there!